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MiND.U workplaces

Helping you craft a high-performing, collaborative, caring culture where teams can collectively expand their potential.

Change in the workplace

At MiND.U we help you turn your vision for change into a reality. Change in the workplace is at an all-time high, yet it often remains a challenge to navigate. Change is a slippery sucker because you don’t have control of all the moving parts. However, that doesn’t negate being intentional about what you’re trying to achieve through change, as well as developing agility to stay the – sometimes bumpy – course.

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Mindfulness in the workplace

There are many disruptions and distractions in our modern workplace. The frantic pace of change, more innovation, accelerating digitisation, increased challenges and opportunities – it’s all happening. The crucial skills and capabilities required, are the ability to continually evolve your mindset and develop new habits – all while staying deeply connected to ourselves and each other.

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Emotions in the workplace

Understand your people, connect your teams and evolve your culture, using the power of emotions. A focus on how people feel at work is often the missing link in organisational culture. Traditionally the focus has been on how people think and behave, which is important but it’s only one side of the ‘culture coin’.

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WHAT WE DO

We help teams cultivate emotional, mental and relational skills so they can be more self-aware, work better together and adapt their mindset, behaviour and habits to the opportunities, challenges and change around them.

TO ADAPT TO CHANGE AND THE TRANSFORMING WORLD OF WORK, INNNER TRANSFORMATION IS REQUIRED.

At MiND.U we are passionate about helping organisations build workplace cultures where people feel safe, supported, connected and enabled to do their best work. We believe organisation, workplace and team success comes from being human-centred and deeply collaborative.

Research tells us that mindfulness and emotional intelligence are two of the most effective practices to develop in the workplace as foundational skills for a healthy and high performing culture – which is why these are fundamental components of the MiND.U approach.

“Culture is how an employee’s heart and stomach feel about Monday morning on a Sunday night.”

Bill Markleim

ECD Emotional Change Strategy Development

Become a Certified Emotional Culture Deck Change Practitioner 

Apply The ECD to manage change effectively by harnessing the collective emotions of your people and teams.

This course is essential for change leaders and managers looking to focus on navigating the emotional side of change within their organisations. The Emotional Change Strategy Course equips participants with the tools and knowledge to better lead and land change with empathy, compassion, and emotional intelligence.

The course is designed to be highly interactive and hands-on, allowing leaders to practice and apply what they learn in a tactile learning environment. This hands-on 1 day workshop is designed for immediate application, ensuring that you can translate insights into action as soon as you return to your team or clients.

Duration: One day, or two half days or 4 x 2 hour sessions

  • Delivery Options
  • Remote
  • In person
Time Duration
6-8 hours
Service Type
Course

Build a Bespoke Team Culture Journey

To truly develop a successful and enabled workplace culture takes time. Most culture transformations are a journey not a one-stop ‘workshop’.
This is why at MiND.U we focus on tailoring a culture and leadership journey that works for you.
Change may be inspired by one workshop but that inspiration is rarely enough to actually make the change happen. At MiND.u we focus on creating a development journey based on a blend of our offerings to help you get the results you desire.
  • Delivery Options
  • Remote
  • In person
Time Duration
6 weeks - 12 months
Service Type
Course

The Customer Experience Workshop

How do we get to the heart of our customer relationships and improve how we deliver for them?

We bring your team together to explore who your customers really are, their desires, fears and emotional drivers and the experiences we need to deliver them. The core question we explore as a team is: “What do we want our customers to feel (and not feel)?”

By the end of this session with the help of the ‘Customer Experience Deck,’ your team will have mapped their customer relationships and planned actions to help change the way they connect and deliver engaging experiences moving forwards. This workshop is for any team that has customer relationships and is looking to improve how they deliver for them.

  • Delivery Options
  • Remote
  • In person
Time Duration
3-4 hours
Service Type
Workshop

Building Personal Resilience Workshop

The world we live in today is a crazily busy and frantic place, with increasing uncertainty, and change. The workplace in particular is a minefield of distractions, demands and expectations that negatively impacts our wellbeing, energy and performance.

During this workshop we will explore the definitions of stress and resilience and the impact emotions, habits, and mindset have on our resilience.  Participants will use the ‘Wellbeing Deck’ to reflect on their ideal and low state in relation to resilience and the factors that influence this.

This workshop provides practical tips and exercises, combined with science based knowledge to guide and support participants to build their own ‘Personal Resilience Canvas’.

  • Delivery Options
  • Remote
  • In person
Time Duration
5 hours
Service Type
Workshop

Mindfulness in the Workplace (intro session)

It’s becoming more important than ever to keep the mind as fit and healthy as the body to deal with the modern-day workplace. Scientific evidence and research build on the benefits of mindfulness, especially when it comes to mental wellness and performance at work. In this session, you’ll hear about the benefits of mindfulness as a potential superpower for resilience and performance in the workplace. We’ll bust common myths and misconceptions about mindfulness and teach you how to apply it in a workplace setting.

Time Duration
60-90 minutes
Service Type
Workshop

WorkingMind – for anchoring mindfulness into working life

The workplace can be a minefield of distractions, demands and expectations that can stress us out, overwhelm us and undermine our ability to focus, perform and be creative. On the flip side, cultivating attention, presence, resilience and open communication at work leads to greater satisfaction, engagement and collaboration. Learn to strengthen your ability to manage distractions and remain focused, reduce errors, improve the quality of your work and the ability to remain calm under pressure.

This training was specifically designed to help participants understand, practice and anchor mindfulness in their working lives. It was developed through a research project exploring the integration of mindfulness into work and leadership.

  • Delivery Options
  • Remote
Time Duration
6 - 8 sessions delivered weekly
Service Type
Course

Resilience Through Change

There is nothing more constant than change.

Change is a reality of life, yet we often find it uncomfortable and challenging. The best way to navigate change and uncertainty in our external world is to first understand what is happening in our internal world. During this session, we’ll explore what happens in our minds during uncertain times and how that shows up in our emotions and behaviours. You’ll also learn practical tips to support yourself through times of change.

  • Delivery Options
  • Remote
  • In person
Time Duration
3 hours
Service Type
Workshop

Map your Emotional Culture Workshop

Set your culture up for success and get your teams having conversations about what really matters.

In this highly interactive workshop, we bring your people together and help them build a better connection and understanding while co-creating their team culture. Your team will explore how they do and don’t want to feel at work, along with how this impacts the culture they want to foster and the way they show up and perform. We’ll use the powerful ‘Emotional Culture Deck’ (ECD) as an integral part of this workshop journey, which gives participants a way to be vulnerable, build empathy, create connections and foster trust with their colleagues.

  • Delivery Options
  • Remote
  • In person
Time Duration
4-5 hours
Service Type
Workshop

Workplace Presentations and Key Notes

I mix evidence based research with story telling of my personal experience to date.  Popular presentations include;

–  Emotional Wellbeing @ Work

–  Surfing the Stress Curve – Building Resilience to avoid Burnout

–  Mindfulness as a superpower for resilience and wellbeing

–  Tender Discipline @ Work – the gift that keeps on giving

–  Who Stole your Attention – and how to get it back

–  Change and the F word

Key notes are either tailored to your needs and audience or we can deliver one of the presentations above. Our talks and presentations are both engaging and fun designed to encourage people to think and reflect.

  • Delivery Options
  • Remote
  • In person
Time Duration
40-60 minutes
Service Type
Presentation

Employee Experience Survey

Take the time to inquire and listen to how your  employees think and feel at work to ensure you design and cultivate an employee experience that helps you hum as a business and builds a collaborative, enabled, and high performing workforce. Engaged and happy employees lead to engaged and happy customers.

We have several Employee Experience Survey options available to help you truly understand if your employee experience is hitting the mark or falling short with your people. We provide you with the key insights and ideas that will help you raise the bar on your workplace culture. Get in touch and we’ll provide a personalised proposal to suit your needs.

  • Delivery Options
  • Remote
Service Type
Consulting
Are you ready to support your workplace to flourish

with MiND.U?
Contact

NEED A CONSULTANT OR COACHING ON THE TOPIC OF MINDFUL WORKPLACES, EMOTIONAL WORKPLACES OR CHANGING WORKPLACES?

MiND.U can provide consultancy and coaching to help you get your workplace culture humming. Get in touch below to see how we can help.

MiND.U CAN ALSO WORK WITH YOU TO CO-CREATE A BESPOKE WORKSHOP OR WORKPLACE CULTURE JOURNEY FOR YOUR UNIQUE SITUATION.

Some example topics include:

  • Building trust in the workplace
  • Emotional wellbeing
  • Individual emotional wellness coaching
  • Psychological safety
  • Communicating through change
  • Compassion at work

ClientTestimonials

“Lotty is a wonderful guide and coach.  She has supported us beautifully on our journey.  This has helped us to do more of the things that enhance our people’s experience at work and less of the things that don’t, transforming our culture in the process.  Lotty brings wisdom, humour and insight to the work she does.  We have thoroughly enjoyed working with Lotty and recommend the work she does for anyone interested in cultural transformation.”

Amanda Thorpe
Head of People and Culture TMNZ

“Lotty’s facilitation of several creative workshops played a pivotal role in the development of our new service offering and business model. Lotty’s lightning fast mind and unwavering focus on customer experience moved us from overwhelming amounts of information and ideas, toward a succinct and clear service offering. Lotty is an easy presence, super-professional, deeply thoughtful, empathic and a brilliant strategic facilitator. We’re thrilled that Lotty continues to want to be a part of our ecosystem and continue to collaborate going forward.”

Sarah Tuck
Co-Founder , Coliberate

“Lotty is an absolute inspiration, she lives and breathes changing peoples lives by surfacing feelings in a professional and organic way. Her energy is magnetic. If you want to invest in your people, invest in Lotty and watch the magic unfold”

Desiree Purvis
Emotional Culture Leadership Workshop

“Lotty’s delivery, process and content is accessible, energising and impactful. It shifts people. We hear Lotty’s language in the business all the time – it lasts.”

Heather Kean
Director People & Culture, T&G Global Ltd

“Lotty delivered workshops at our management offsites: Navigating Change the Mindful Way and it was outstanding! It was incredibly well received by the entire team, many of them have since been talking about it weeks later, letting me know how useful they have found it both in a professional and personal sense. We are now working on our leadership development so we continue to deliver meaningful coaching, mentoring and training sessions. I’m looking forward to continuing our collaboration! Thanks heaps Lotty!”

Donna Darlington
HR Manager , Yealands Wine Group

“The Emotional Culture Deck is a great way of building the foundations of trust within a team as well as building relationships and understanding of other team members/peers. Excellent facilitator and content. Think the workshop will genuinely take the team forward.”

Previous Workshop Participant
Emotional Culture Leadership Workshop

Lotty at MIND.U has been fantastic to work with. We partnered with Lotty to deliver targeted team development about emotional culture. Lotty went above and beyond, taking the time to understand the current state of our team and the environment we’re operating in. Lotty designed an offering that was aligned to where we’re at as a team and enabled our people to get the most from the experience. Lotty’s previous experience of leading large teams gives her credibility with leaders and enables her to continuously links topics to practical organisational outcomes. Her sessions are informative, fun, and engaging!

Abbie Blacktopp
RBNZ Senior Manager – Talent & Capability

Lotty is an engaging, inspiring, hugely knowledgeable and impactful coach, mentor, and business advisor. She enables individuals and teams to develop and thrive, through the delivery of world class programmes and workshops tailored to the business and / or team or individual needs. She brings an energy and insight that is uplifting and inspiring. I wouldn’t hesitate to recommend Lotty to any business seeking to strengthen its culture, or to invest in its most important asset – its people.

Teressa Betty
Toitū Envirocare, Chief Executive

Get in touch

Are you ready to embed lasting positive change within your team? Get in touch to find out more.

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