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EVENTS ANDmedia

Dive into podcast conversations, meditations and upcoming events

MiND.U is passionate about sharing current research and practical strategies that help to build mindful workplaces, develop mindful leadership and enact mindful change. Take time to listen to Lotty’s various podcast conversations and meditations or browse through MiND.U’s upcoming events below.

MiND.U EVENTS
MiND.U MEDIA
MiND.U MEDITATIONS

MiND.Uevents

MiND.U events are the perfect antidote to feeling stuck, stressed or disengaged at work or in life. Explore our upcoming program of events.
Pillars of Joy Retreat

Connect to your joy and flourish in your life.

This 3-night retreat has been lovingly designed to help you cultivate joy in all areas of your life. With a unique blend of mindfulness, movement, dance, play, laughter, and connection, you’ll explore the many layers of joy and why it’s one of the foundations of a life lived well. You’ll learn how to savor appreciative joy; an emotion that can open you up to life’s beauty, clarity, contentment, and the many possibilities available to you in any given moment. Embracing these practices will allow you to feel a deep sense of gratitude, cultivate enthusiasm, and awaken your inner state of bliss.

Date

23-26 May 2024

Location

Cape South Wellness Retreat, Waimarama, Hawke’s Bay
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Mindfulness-Based Stress Reduction Course (8-week face to face mindfulness course)

Give yourself the gift of presence and join Lotty on this 8-week journey that is the gold standard in mindfulness courses. Develop more focus, self-regulation and resilience, cultivate more balance, and build more effectiveness, presence and wellbeing in your everyday life.

During the weekly group sessions, you’ll learn about mindfulness, including how to practice and bring the teachings into your life. This is an experiential course, so you’ll not only learn the theory and science but will spend time practising and experiencing mindfulness techniques firsthand. The course also includes a full-day silent retreat where you’ll pull together and integrate all the practices you have learned.

  • 8 x weekly 2.5 hr sessions and 1 full-day silent retreat.

NEXT COURSE DATES – Monday 12th Feb 2024 to Monday 8th April 2024 (No session held on 1st April Easter Monday)

Silent retreat day Saturday 6 April 10am – 4:30pm

Get in touch to register your interest in the next course 

Date

12 February 2024

Location

Roseneath, Wellington
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MiND.Umedia

Founder, Lotty Roberts has been featured on various podcasts and in several publications. Explore thought-provoking musings on mindfulness, emotional culture in the workplace and more.

Mindfulness in the workplace

Why mindfulness is a key ingredient in the workplace for effectively leading and navigating change
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Women in confidence

Change, mindfulness and the importance of being quiet
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Thrive TV show

Mindfulness as a superpower for leadership and performance
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Casa de Cambio

Mindfulness and Change with Lotty Roberts
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The Wellington Hustle Podcast

The Wellington Hustle interviews Lotty Roberts
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EI Cafe with Azeem

Mindfulness as a superpower in the workplace
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Far from Perfect with Kylie Larson

The Power of Mindfulness & Self-Compassion with Lotty Roberts
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Lead with Less

Burnt Out and In Pain to Thriving and Successful with Lotty Roberts
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FreeGuided Meditations

STOP Practice - A Space To Pause In The Present

A simple meditation to switch you out of autopilot and ground you in the present moment. You can do this practice anywhere at any time to bring some mindful awareness and perspective into your day.
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Loving Kindness Meditation

This Loving-Kindness exercise is a generative practice. The intention is to cultivate the qualities of love, kindness, compassion and friendliness that is within all beings.
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Body Scan Mindfulness Practice

The body scan practice is designed to help develop a mindful awareness of bodily sensations, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress, improve well-being, and decrease aches and pains.
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Mountain Meditation

This practice is an adaptation of Jon Kabat-Zinn’s Mountain Meditation. This meditation is designed to help you become more grounded in your everyday life by prompting you to access your stability and inner strength.
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