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EVENTS ANDmedia

Dive into podcast conversations, meditations and upcoming events

MiND.U is passionate about sharing current research and practical strategies that help to build mindful workplaces, develop mindful leadership and enact mindful change. Take time to listen to Lotty’s various podcast conversations and meditations or browse through MiND.U’s upcoming events below.

MiND.Uevents

MiND.U events are the perfect antidote to feeling stuck, stressed or disengaged at work or in life.
ECD Emotional Leadership Development Certification Course

Become a Certified Emotional Culture Deck Leadership Practitioner 

This course is designed to enhance leadership development by equipping leaders with the tools to understand and manage emotional drivers and dynamics within themselves, their people and their teams. The course focuses on developing emotionally aware leaders who can effectively foster a positive workplace culture. Participants will engage in practical activities that promote self-awareness, team cohesion, and emotional intelligence, all grounded in The Emotional Culture Deck framework.

Date

28 November 9:30am - 4pm

Location

Willeston Conference Centre, Wellington
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MiND.Umedia

Founder, Lotty Roberts has been featured on various podcasts and in several publications. Explore thought-provoking musings on mindfulness, emotional culture in the workplace and more.

Far from Perfect with Kylie Larson

The Intelligence Behind Your Emotions with Lotty Roberts
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Lead with Less

Burnt Out and In Pain to Thriving and Successful with Lotty Roberts
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Mindfulness in the workplace

Why mindfulness is a key ingredient in the workplace for effectively leading and navigating change
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Thrive TV show

Mindfulness as a superpower for leadership and performance
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Casa de Cambio

Mindfulness and Change with Lotty Roberts
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The Wellington Hustle Podcast

The Wellington Hustle interviews Lotty Roberts
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EI Cafe with Azeem

Mindfulness as a superpower in the workplace
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Far from Perfect with Kylie Larson

The Power of Mindfulness & Self-Compassion with Lotty Roberts
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Women in confidence

Change, mindfulness and the importance of being quiet
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FreeGuided Meditations

STOP Practice - A Space To Pause In The Present

A simple meditation to switch you out of autopilot and ground you in the present moment. You can do this practice anywhere at any time to bring some mindful awareness and perspective into your day.
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Loving Kindness Meditation

This Loving-Kindness exercise is a generative practice. The intention is to cultivate the qualities of love, kindness, compassion and friendliness that is within all beings.
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Body Scan Mindfulness Practice

The body scan practice is designed to help develop a mindful awareness of bodily sensations, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress, improve well-being, and decrease aches and pains.
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Mountain Meditation

This practice is an adaptation of Jon Kabat-Zinn’s Mountain Meditation. This meditation is designed to help you become more grounded in your everyday life by prompting you to access your stability and inner strength.
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