MiND.U is passionate about sharing current research and practical strategies that help to build mindful workplaces, develop mindful leadership and enact mindful change. Take time to listen to Lotty’s various podcast conversations and meditations or browse through MiND.U’s upcoming events below.
Give yourself the gift of presence and join Lotty on this 8-week journey that is the gold standard in mindfulness courses. Develop more focus, self-regulation and resilience, cultivate more balance, and build more effectiveness, presence and wellbeing in your everyday life.
During the weekly group sessions, you’ll learn about mindfulness, including how to practice and bring the teachings into your life. This is an experiential course, so you’ll not only learn the theory and science but will spend time practising and experiencing mindfulness techniques firsthand. The course also includes a full-day silent retreat where you’ll pull together and integrate all the practices you have learned.
NEXT COURSE DATES – Monday 12th Feb 2024 to Monday 8th April 2024 (No session held on 1st April Easter Monday)
Silent retreat day Saturday 23rd March 10am – 4:30pm
Get in touch to register your interest in the next course