Workplace Presentations and Key Notes I mix evidence based research with story telling of my personal experience to date. Popular presentations include; – Emotional Wellbeing @ Work – Surfing the Stress Curve – Building Resilience to avoid Burnout – Mindfulness as a superpower for resilience and wellbeing – Tender Discipline @ Work – the gift that keeps on giving – Who Stole your Attention – and how to get it back – ‘Mind the gap’ – Navigating Through Change & Uncertainty Key notes are either tailored to your needs and audience or we can deliver one of the presentations above. Our talks and presentations are both engaging and fun designed to encourage people to think and reflect. Delivery Options Remote In person Time Duration 40-60 minutes Service Type Presentation
Team Culture Journeys To truly develop a successful and enabled workplace culture takes time. Most culture transformations are a journey not a one-stop ‘workshop’. This is why at MiND.U we focus on developing culture and leadership journeys. Change may be inspired by one workshop but that inspiration is rarely enough to actually make the change happen. At MiND.u we focus on creating a development journey that works with you and are there walking the path with you to help you get the results you desire. Delivery Options Remote In person Time Duration 6 weeks - 6 months Service Type Course
Managing the Emotions of Change Change is first and foremost an emotional process that brings up a lot of feelings. Yet often the emotional side of change is not the focus. In this workshop, we put emotions front and centre to understand how to best journey through and cope with change. Using the ‘Emotional Culture Deck’ we’ll work with you to build a change canvas that will help set you up for success. “The heart of change is in emotions.” – John Kotter Delivery Options Remote In person Time Duration 3 hours Service Type Workshop
Resilience Through Change There is nothing more constant than change. Change is a reality of life, yet we often find it uncomfortable and challenging. The best way to navigate change and uncertainty in our external world is to first understand what is happening in our internal world. During this session, we’ll explore what happens in our minds during uncertain times and how that shows up in our emotions and behaviours. You’ll also learn practical tips to support yourself through times of change. Delivery Options Remote In person Time Duration 3 hours Service Type Workshop