Pillars of Joy (3 day retreat) Connect to your joy and flourish in your life. This 3-night retreat has been lovingly designed to help you cultivate joy in all areas of your life. With a unique blend of mindfulness, movement, dance, play, laughter, and connection, you’ll explore the many layers of joy and why it’s one of the foundations of a life lived well. You’ll learn how to savor appreciative joy; an emotion that can open you up to life’s beauty, clarity, contentment, and the many possibilities available to you in any given moment. Embracing these practices will allow you to feel a deep sense of gratitude, cultivate enthusiasm, and awaken your inner state of bliss. 23-26 May 2024 at Cape South Wellness Retreat, Waimarama, Hawke’s Bay. Register your interest Delivery Options In person Time Duration 3 nights Service Type Course Downloads Pillars of Joy Brochure
Mindfulness & Emotional Wellbeing Coaching “You are the sky – everything else is just the weather”. – Pema Choudron Would you like to learn how to: Better regulate and understand your emotions Manage stress, racing thoughts and ‘brain fog’ Improve your self-compassion and general mental health? We can help you better understand the landscape of your mind through bespoke coaching tailored to your needs, personal experience and goals. We use a combination of mindfulness, emotional wellbeing and MBiT coaching techniques. You’ll learn methods and techniques to raise your self-awareness, change how you react and respond to stress and other difficult emotions, and improve your productivity, happiness and attitude toward self-care. “We spend a lot of time judging ourselves harshly for feelings we had no role in summoning. The only thing you can do is control how you handle it.” – Dan Harris, Author of Ten Percent Happier Delivery Options Remote In person Time Duration 50 minute sessions Service Type Coaching
Finding Peace in a Frantic World (8-week online course) There’s a reason this is one of the most popular mindfulness courses around. Developed by the Oxford University Mindfulness Foundation and based on the bestselling book of the same name, this programme has been designed to teach simple and powerful mindfulness practices to people looking to break the cycle of stress, unhappiness, anxiety and mental exhaustion. Take control of your wellbeing and happiness and rediscover enjoyment and contentment in your life. During weekly sessions, you’ll be guided through gentle but powerful proven practices to uncover and put into practice the innate resources you have to live your life feeling calm, vital, confident and resilient. This online course may suit you if you’re unable to attend the MBSR course due to time or location constraints. Delivery Options Remote Time Duration 8-weeks Service Type Course
Mindfulness-Based Stress Reduction Course (8-week face to face mindfulness course) Give yourself the gift of presence and join Lotty on this 8-week journey that is the gold standard in mindfulness courses. Develop more focus, self-regulation and resilience, cultivate more balance, and build more effectiveness, presence and wellbeing in your everyday life. During the weekly group sessions, you’ll learn about mindfulness, including how to practice and bring the teachings into your life. This is an experiential course, so you’ll not only learn the theory and science but will spend time practising and experiencing mindfulness techniques firsthand. The course also includes a full-day silent retreat where you’ll pull together and integrate all the practices you have learned. 8 x weekly 2.5 hr sessions and 1 full-day silent retreat. Please note this is an in-person event held in central Wellington, New Zealand. Register your interest for the next course Upcoming course dates: 12 February 2024 Delivery Options In person Time Duration 8 x weekly 2.5 hr sessions and 1 full-day silent retreat Service Type Course Downloads Mindfulness 8 week course info
