“You are the sky – everything else is just the weather”.
– Pema Choudron

Would you like to learn how to:

• Better regulate and understand your emotions
• Manage stress, racing thoughts and ‘brain fog’
• Improve your self-compassion and general mental health?

We can help you better understand the landscape of your mind through bespoke coaching tailored to your needs, personal experience and goals. We use a combination of mindfulness, emotional wellbeing and MBiT coaching techniques. You’ll learn methods and techniques to raise your self-awareness, change how you react and respond to stress and other difficult emotions, and improve your productivity, happiness and attitude toward self-care.

“We spend a lot of time judging ourselves harshly for feelings we had no role in summoning. The only thing you can do is control how you handle it.”
– Dan Harris, Author of Ten Percent Happier