There’s a reason this is one of the most popular mindfulness courses around. Developed by the Oxford University Mindfulness Foundation and based on the bestselling book of the same name, this programme has been designed to teach simple and powerful mindfulness practices to people looking to break the cycle of stress, unhappiness, anxiety and mental exhaustion.

Take control of your wellbeing and happiness and rediscover enjoyment and contentment in your life. During weekly sessions, you’ll be guided through gentle but powerful proven practices to uncover and put into practice the innate resources you have to live your life feeling calm, vital, confident and resilient.

This online course may suit you if you’re unable to attend the MBSR course due to time or location constraints.

Give yourself the gift of presence and join Lotty on this 8-week journey that is the gold standard in mindfulness courses. Develop more focus, self-regulation and resilience, cultivate more balance, and build more effectiveness, presence and wellbeing in your everyday life.

During the weekly group sessions, you’ll learn about mindfulness, including how to practice and bring the teachings into your life. This is an experiential course, so you’ll not only learn the theory and science but will spend time practising and experiencing mindfulness techniques firsthand. The course also includes a full-day silent retreat where you’ll pull together and integrate all the practices you have learned.

• 8 x weekly 2.5 hr sessions and 1 full-day silent retreat.
• Please note this is an in-person event held in central Wellington, New Zealand.
• Register your interest for the next course

Upcoming course dates:

• • 12 February 2024