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COURSES AND WORKSHOPS

Build up a regular mindfulness practice, learn how to meditate, explore your emotions and thought patterns, and pick up some useful models and tools to help boost your mental, emotional and physical wellbeing. Research shows that mindfulness, when learned through a structured programme and practised in daily life, can help break the cycle of anxiety, stress, unhappiness and exhaustion.

It promotes a sense of appreciation for life and gives us the skills to live with greater kindness and presence.

We offer courses based on the Mindfulness-Based Stress Reduction (MBSR) programme as well as online introductory mindfulness sessions and emotional wellbeing workshops.

“Don’t meditate to fix yourself, to heal yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself”

– Bob Sharples, Author, Meditation: Calming the Mind

Mindfulness-Based Stress Reduction Course (8-week face to face mindfulness course)

Give yourself the gift of presence and join Lotty on this 8-week journey that is the gold standard in mindfulness courses. Develop more focus, self-regulation and resilience, cultivate more balance, and build more effectiveness, presence and wellbeing in your everyday life.

During the weekly group sessions, you’ll learn about mindfulness, including how to practice and bring the teachings into your life. This is an experiential course, so you’ll not only learn the theory and science but will spend time practising and experiencing mindfulness techniques firsthand. The course also includes a full-day silent retreat where you’ll pull together and integrate all the practices you have learned.

8 x weekly 2.5 hr sessions and 1 full-day silent retreat.
Please note this is an in-person event held in central Wellington, New Zealand.

Register your interest for the next course

Delivery Options
In person

Time Duration

8 x weekly 2.5 hr sessions and 1 full-day silent retreat

Service Type

Course

Downloads

Mindfulness 8 week course info

Coaching

Being mindfully present and resilient in your life doesn’t just happen. It’s all about practice, but what you practise is what’s really key. Rather than practising unhelpful thought loops and self-criticism, how about self-acceptance and compassion? Practice, not to make perfect (plot spoiler – perfect doesn’t exist!) – rather, practice to make permanent.

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Retreats

If you’re craving some time to reset, go inwards, give yourself some space and love, and nourish your body, mind and soul in a beautiful setting, it’s time to invest in YOU. These retreats have been called magical, uplifting and empowering – because they are.

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Clienttestimonials

“Thank you for offering this course. It has been a powerful for subtle changes in my life that are having big impacts. I feel lots of people need this in their lives”

Sarah Yarrall

MBSR Participant

“Thank you so much Lotty. You are fantastic. I felt safe. I have learnt so much more than I ever expected”

Rosendo Upton

MBSR Participant

Get in touch

Can you remember the last time you felt complete peace of mind – the quiet, and calmness that washes over you when your mind feels at peace? Get in touch to find out more.

Get in touch

Can you remember the last time you felt complete peace of mind – the quiet, and calmness that washes over you when your mind feels at peace? Get in touch to find out more.