Mindfulness & Emotional Wellbeing Coaching “You are the sky – everything else is just the weather”. – Pema Choudron Would you like to learn how to: Better regulate and understand your emotions Manage stress, racing thoughts and ‘brain fog’ Improve your self-compassion and general mental health? We can help you better understand the landscape of your mind through bespoke coaching tailored to your needs, personal experience and goals. We use a combination of mindfulness, emotional wellbeing and MBiT coaching techniques. You’ll learn methods and techniques to raise your self-awareness, change how you react and respond to stress and other difficult emotions, and improve your productivity, happiness and attitude toward self-care. “We spend a lot of time judging ourselves harshly for feelings we had no role in summoning. The only thing you can do is control how you handle it.” – Dan Harris, Author of Ten Percent Happier Delivery Options Remote In person Time Duration 50 minute sessions Service Type Coaching
Nourish & Be (3-day mindfulness retreat) Give yourself permission to simply pause and be. This retreat will provide a sanctuary away from the busy, ‘always on’ world in which we live. During your time at Waimarama, Hawke’s Bay you’ll experience a journey of mindful awareness through the senses. Think of it as your chance to create the space you need to connect with yourself, to revive and nourish both your body and mind. Embrace mindfulness-based meditations, daily yoga and breathwork, as well as mindful walking and activities to promote presence, insight and calm. A period of ‘Noble Silence’ will give you the opportunity to tap into your inner wisdom and explore the landscape of the mind balanced with the opportunity to express yourself and bond with the wider group. Dates TBA Delivery Options In person Time Duration 3-day retreat Service Type Course
Mindfulness-Based Stress Reduction Course (8-week face to face mindfulness course) Give yourself the gift of presence and join Lotty on this 8-week journey that is the gold standard in mindfulness courses. Develop more focus, self-regulation and resilience, cultivate more balance, and build more effectiveness, presence and wellbeing in your everyday life. During the weekly group sessions, you’ll learn about mindfulness, including how to practice and bring the teachings into your life. This is an experiential course, so you’ll not only learn the theory and science but will spend time practising and experiencing mindfulness techniques firsthand. The course also includes a full-day silent retreat where you’ll pull together and integrate all the practices you have learned. 8 x weekly 2.5 hr sessions and 1 full-day silent retreat. Please note this is an in-person event held in central Wellington, New Zealand. Register your interest for the next course Delivery Options In person Time Duration 8 x weekly 2.5 hr sessions and 1 full-day silent retreat Service Type Course Downloads Mindfulness 8 week course info
