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Mindfulness in the workplace

MINDFULNESS IN THE WORKPLACE

 

“The best way to take care of the future is to take care of the present moment”.

– Thich Nhat Hanh

ARE YOU MINDFUL OR MIND-FULL?

There are many disruptions and distractions in our modern workplace. The frantic pace of change, more innovation, accelerating digitisation, increased challenges and opportunities – it’s all happening. The crucial skills and capabilities required, are the ability to continually evolve your mindset and develop new habits – all while staying deeply connected to ourselves and each other. Yet working environments are often not set up to allow us to develop these skills. Instead, there is increased pressure, stress, information overload and less care and connection.

At MiND.U we believe mindfulness is one of the most potent practices – a superpower for the modern-day workplace, helping you build the required critical skills and manage common stressors…and the research agrees.

SO WHAT IS MINDFULNESS – AND HOW CAN WE USE IT IN THE WORKPLACE?

Mindfulness is about establishing a heightened sense of awareness: self-awareness, relational awareness and environmental awareness, but it goes far beyond that.

More than just meditating, mindfulness is a proven set of practices to achieve engagement, performance, and wellbeing at work. Mindfulness is an ancient practice for modern times that can have a huge positive impact on your entire organisation’s success.

  • Mindful working means having increased focus and awareness and the ability to better pay attention to the task at hand.
  • Mindfulness in the workplace increases the effectiveness of completing tasks, decreases errors, improves problem-solving and enhances creativity.
  • Mindfulness can reduce stress, anxiety and conflict, while increasing resilience, communication and emotional intelligence.
  • Mindful workplaces are environments where people more naturally collaborate, connect and engage with each other, providing support and consideration to their peers.

Our mindfulness-based workplace courses are science-based, interactive and engaging, and can kickstart your organisation’s mindfulness journey.

Build a Bespoke Team Culture Journey

To truly develop a successful and enabled workplace culture takes time. Most culture transformations are a journey not a one-stop ‘workshop’.
This is why at MiND.U we focus on tailoring a culture and leadership journey that works for you.
Change may be inspired by one workshop but that inspiration is rarely enough to actually make the change happen. At MiND.u we focus on creating a development journey based on a blend of our offerings to help you get the results you desire.
  • Delivery Options
  • Remote
  • In person
Time Duration
6 weeks - 12 months
Service Type
Course

Building Personal Resilience Workshop

The world we live in today is a crazily busy and frantic place, with increasing uncertainty, and change. The workplace in particular is a minefield of distractions, demands and expectations that negatively impacts our wellbeing, energy and performance.

During this workshop we will explore the definitions of stress and resilience and the impact emotions, habits, and mindset have on our resilience.  Participants will use the ‘Wellbeing Deck’ to reflect on their ideal and low state in relation to resilience and the factors that influence this.

This workshop provides practical tips and exercises, combined with science based knowledge to guide and support participants to build their own ‘Personal Resilience Canvas’.

  • Delivery Options
  • Remote
  • In person
Time Duration
5 hours
Service Type
Workshop

Mindfulness in the Workplace (intro session)

It’s becoming more important than ever to keep the mind as fit and healthy as the body to deal with the modern-day workplace. Scientific evidence and research build on the benefits of mindfulness, especially when it comes to mental wellness and performance at work. In this session, you’ll hear about the benefits of mindfulness as a potential superpower for resilience and performance in the workplace. We’ll bust common myths and misconceptions about mindfulness and teach you how to apply it in a workplace setting.

Time Duration
60-90 minutes
Service Type
Workshop

WorkingMind – for anchoring mindfulness into working life

The workplace can be a minefield of distractions, demands and expectations that can stress us out, overwhelm us and undermine our ability to focus, perform and be creative. On the flip side, cultivating attention, presence, resilience and open communication at work leads to greater satisfaction, engagement and collaboration. Learn to strengthen your ability to manage distractions and remain focused, reduce errors, improve the quality of your work and the ability to remain calm under pressure.

This training was specifically designed to help participants understand, practice and anchor mindfulness in their working lives. It was developed through a research project exploring the integration of mindfulness into work and leadership.

  • Delivery Options
  • Remote
Time Duration
6 - 8 sessions delivered weekly
Service Type
Course

Workplace Presentations and Key Notes

I mix evidence based research with story telling of my personal experience to date.  Popular presentations include;

–  Emotional Wellbeing @ Work

–  Surfing the Stress Curve – Building Resilience to avoid Burnout

–  Mindfulness as a superpower for resilience and wellbeing

–  Tender Discipline @ Work – the gift that keeps on giving

–  Who Stole your Attention – and how to get it back

–  Change and the F word

Key notes are either tailored to your needs and audience or we can deliver one of the presentations above. Our talks and presentations are both engaging and fun designed to encourage people to think and reflect.

  • Delivery Options
  • Remote
  • In person
Time Duration
40-60 minutes
Service Type
Presentation

Change in the workplace

At MiND.U we help you turn your vision for change into a reality. Change in the workplace is at an all-time high, yet it often remains a challenge to navigate. Change is a slippery sucker because you don’t have control of all the moving parts. However, that doesn’t negate being intentional about what you’re trying to achieve through change, as well as developing agility to stay the – sometimes bumpy – course.

Read more

Emotions in the workplace

Understand your people, connect your teams and evolve your culture, using the power of emotions. A focus on how people feel at work is often the missing link in organisational culture. Traditionally the focus has been on how people think and behave, which is important but it’s only one side of the ‘culture coin’.

Read more

Clienttestimonials

“Lotty is a wonderful guide and coach.  She has supported us beautifully on our journey.  This has helped us to do more of the things that enhance our people’s experience at work and less of the things that don’t, transforming our culture in the process.  Lotty brings wisdom, humour and insight to the work she does.  We have thoroughly enjoyed working with Lotty and recommend the work she does for anyone interested in cultural transformation.”

Amanda Thorpe
Head of People and Culture TMNZ

“Lotty’s delivery, process and content is accessible, energising and impactful. It shifts people. We hear Lotty’s language in the business all the time – it lasts.”

Heather Kean
Director People & Culture, T&G Global Ltd

Get in touch

Are you ready to embed lasting positive change within your team? Get in touch to find out more.

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