Close
Contact Mind.U

MIND.U Liferetreats

RETREATS

If you’re craving some time to reset, go inwards, give yourself some space and love, and nourish your body, mind and soul in a beautiful setting, it’s time to invest in YOU. These retreats have been called magical, uplifting and empowering – because they are.

You’re invited to take part in a variety of nourishing, self-care practices such as breathwork, meditation, yoga, mindful movement, emotional wellbeing exercises and much more. You’ll leave a retreat grounded, nurtured and inspired by ideas and practical steps to help you flourish in life.

“Rest is, quite simply, when you stop using a part of you that’s used up, worn out, damaged, or inflamed so that it has a chance to renew itself.”

– Nagoski sisters

Nourish & Be (3-day mindfulness retreat)

Give yourself permission to simply pause and be. This retreat will provide a sanctuary away from the busy, ‘always on’ world in which we live. During your time at Waimarama, Hawke’s Bay you’ll experience a journey of mindful awareness through the senses. Think of it as your chance to create the space you need to connect with yourself, to revive and nourish both your body and mind.

Embrace mindfulness-based meditations, daily yoga and breathwork, as well as mindful walking and activities to promote presence, insight and calm. A period of ‘Noble Silence’ will give you the opportunity to tap into your inner wisdom and explore the landscape of the mind balanced with the opportunity to express yourself and bond with the wider group.

Dates TBA

 

  • Delivery Options
  • In person
Time Duration
3-day retreat
Service Type
Course

Courses and workshops

Build up a regular mindfulness practice, learn how to meditate, explore your emotions and thought patterns, and pick up some useful models and tools to help boost your mental, emotional and physical wellbeing. Research shows that mindfulness, when learned through a structured programme and practised in daily life, can help break the cycle of anxiety, stress, unhappiness and exhaustion.

Read more

Coaching

Being mindfully present and resilient in your life doesn’t just happen. It’s all about practice, but what you practise is what’s really key. Rather than practising unhelpful thought loops and self-criticism, how about self-acceptance and compassion? Practice, not to make perfect (plot spoiler – perfect doesn’t exist!) – rather, practice to make permanent.

Read more

Clienttestimonials

“We were spoilt with a wealth of mindfulness knowledge, love, held in a supportive retreat environment, nourished with delicious food, and luxurious accommodation.”

Anita
Nourish & Be, April 2022

“Lotty was amazing, the yoga, workshops, breathwork and Noble Silence made the whole 3 days a very nourishing and wonderful experience.”

Justine
Nourish & Be, April 2022

“The Nourish & Be retreat has many, many highlights. All aspects of the retreat were managed seamlessly. It was a wonderful experience from start to finish.”

Melanie
Nourish & Be, April 2022

“I could not recommend this retreat more. Our common experience and growth as souls was far more important than any differences. It was a warm and supportive group beautifully held by Lotty, Jackie, Matt and Bridget.”

Katherine
Nourish & Be, April 2022