This episode is a bit different from the usual episodes as it’s not an interview. Instead, it’s a guided meditation – specifically what is known as a ‘Loving Kindness’ meditation. This meditation is in remembrance and support for all those affected by the event of the Mosque shootings on Friday 15th March in Christchurch. This event was such a violation on the community and those impacted, of which the ripple is far and wide. In times of grief and suffering, the attitude and intention of love, kindness, and compassion is a supportive energy, that helps ground us, connect us and hold our hand as we work through it. The energy of love is subtle energy that is always in us – sometimes we are so busy we forget it’s there under the surface, this practice cultivates that quality, that is in all of us, so it can be the antidote to any fear and hate we are subjected to.